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Things Singapore Taught Me about Travel

And to make it more fun, you connect the tied bundles of lights to the switch and turn it on.. and it lights up like never before, maybe because of the fact that the tiny & colorful bulbs are very close to each other and surrounded with so much magic! This is what Singapore looks like! Jazzed up, luminous, uptight, striking & stunning! You can’t help but fall in love with the city and the prodigious whereabouts it has to offer. But as it is said, you didn’t enjoy your drink if you didn’t shake it well. There are some things you need to do if you want to see a better Singapore and I learnt those things when I last visited this astounding place.

So here are some travel tips that need to go in your travel notepad before you take off…..

Let’s talk about Cost first. Food, accommodation, transport etc.. are the inevitable expenses and you need to manage each of them accurately. Accommodation is not cheap in Singapore, so be prepared to splurge out good amount of currency.

Next comes the Food…

There are plenty of eateries especially alongside the road which offer delicious food in less than $4 per meal.. After that, sky is the limit! Transportation is another problem faced by lot of travelers. There are plenty of buses and taxis around Singapore but the Mass Rapid Transit (MRT) runs the length and breadth of the country.. Other activities in Singapore are not that expensive. Entries to most of the places like Singapore Botanical Gardens and Bukit Timah Nature Reserve are free Is your wallet already crying? Well, don’t worry. Here are some money tips which might avoid that burnt hole in your pocket.

a) Use Public Transport.If you plan to travel too much, you can get a Singapore tourist pass which will allow you to board a number of trains and busses.

b) Eat on Smith Street. The stalls here are very cheap and offer a large variety of local snacks and light food.

c) Eat Cheap.Do not spend too much money in eating. Try eating at local restaurants like Chinatown, Little India etc and save for the real adventure ahead.

One of the things that Singapore taught me about travel is that, never leave the culture of the city behind in the lieu of exploring fancy malls and pubs. Thian Hock Keng Temple is one of the most photogenic buildings you will ever see. The temple was constructed in 1840 and was designated as the national building in 1973. DO NOT miss The Merlion Statues. The exotic statue/ fountain showcasing half fish and half lion is the national mascot of Singapore and you cannot leave the country without hanging out with these beautiful pieces of art.

With the blinding glitterazzi, don’t forget to explore the beautiful zooz, night safari and botanical gardens in Singapore. Wander through the swaths of virgin rainforest (the mainboardwalk through it is entered from Upper Palm Valley Road) and then take in the National Orchid Garden’s many-colored collection of 1,000 orchid species and 2,000 hybrids. When you’re done, drop into the food court near Tanglin Gate for a traditional local breakfast of soft-boiled eggs, coffee and toast slathered with coconut jam. And yes! Don’t forget to ride the giant Ferris wheel. So, these are some tips which are often lost behind huge posh and sophisticated places meant to be seen. This will help you in making your trip more economical and memorable one.

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How To Get Relief From Muscle Stiffness And Joint Pain Naturally?

Joint pain and muscle stiffness disrupts our daily routine. If your body is not able to nourish the joints and make your organs strong owing to unhealthy lifestyle, diet and age, you will experience joint stiffness and joint pain. Other factors affecting your joints include poor immunity, toxicity, osteoporosis, infections and nerve disorders. How to get relief from muscle stiffness is through the use of herbal remedies like Rumacure capsules and Rumacure oil.

Rumacure capsule helps to get relief from joint pain caused due to weakness, strenuous lifestyle and deficiencies. Regular intake of this herbal supplement reduces the swelling and relieves you from joint pain. It provides important nutrients to your body to cure joint stiffness and pain. It energizes the joints and relieves you from arthritis. Therefore, it is one of the best herbal remedies get relief from muscle stiffness.

Cartilage is damaged due to bone atrophy, uric acid crystals, infections, joint misalignment, aging and arthritis. You will experience stiffness and joint pain due to rubbing of the bones. It is necessary to cure these problems immediately to facilitate flexibility and easy movement. It has powerful herbs to heal the damaged cartilage. It strengthens the joints and facilitates smooth movement.

It improves blood flow to the joints and ensures more nutrition to the ligaments, tendons of joints, nerves and muscles. Higher availability of nutrients improves strength and endurance of the joints. Therefore, it is considered one of the best herbal remedies get relief from joint pain and stiffness.

Regular use of this herbal pill improves bone density. It prevents bone atrophy and improves growth of the bone tissues to make the bones flexible, stronger and denser. It strengthens the ligaments, enlarges the muscles and promotes healthy nerve functioning for enhanced stability and joint mechanism. It relieves you from lethargy and improves weight bearing capacity. It offers effective treatment for swelling, redness and tenderness. Therefore Rumacure capsule is one of the best herbal remedies to get relief from muscle stiffness. It safeguards your rheumatism and infections. It improves your immunity and safeguards your joints. It reduces the ill-effects of unhealthy lifestyle, aging, diet, myalgia, osteoporosis and arthritis.

Key ingredients in Rumacure capsules are Suranjan, Nagbhasma, Nirgundi, Rasna, Chobchini, Piplamool, Guggul, Rigni, Godanti Hadtal, Long, Asthisanhar, Ashwagandha and Ramayphal. All these herbs are blended in right combination to cleanse the joints and strengthen ligaments, muscles and joints. It is the best herbal remedy to get relief from muscle stiffness and joint pain. You need to consume one Rumacure capsule daily two times after food in the night and after breakfast in the morning to get relief from joint pain.

You are also advised to use the Rumacure oil daily to get relief from joint pain and stiffness. It is developed using herbs like Castor oil, Tarpin oil, Buleylu oil, Kapur oil, Dalchini oil and Gandhpurna oil. You just need to take three to five ml of Rumacure oil and apply on the affected joints and massage daily two times to get relief from inflammation, stiffness and joint pain. You can purchase Rumacure capsules and Rumacure oil from reputed online stores using a debit or credit card. You can also benefit from free shipping to your doorstep.

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Statin Drugs, CoQ10 and Vitamin D: What You Need to Know and Why

One of the most commonly prescribed drugs for adults is a drug from the Statin class;these drugs are intended to lower cholesterol in an effort to decrease the risk of developing a heart attack

Look around you at your co-workers, family members, friends, or even just those at the supermarket. Either you or one of these people is taking or have taken a Statin drug. It has been estimated that 8 out of 10 adults have taken a Statin drug, with over 200 million new prescriptions written each year (some are written for those who took them the previous year).

Unfortunately, they are also the most common drug that people stop taking because of its side effects. It is estimated that 54% of those taking Statin drugs stop taking them after 2 – 3 months.

Many of the side effects, however, are caused by a deficiency in CoQ10(short for Co-enzyme Q10) resulting from the action of the Statin drug in the liver. It usually takes 3 months for a person to experience the side effects of CoQ10 deficiency.

Statin drugs work in the liver to inhibit the enzyme HMG-CoA reductase. This enzyme is responsible for manufacturing 70% of the cholesterol the body uses. However, another use of this enzyme is to manufacture CoQ10 which is essential to the body—meaning the body can make all the CoQ10 it needs so long as this enzyme is working. Without that enzyme, the body cannot make the CoQ10, and the body will suffer if the nutrient isn’t supplemented or taken into the body from the diet.

Looking at the side effects that most trouble someone taking a Statin drug, these are the signs of a deficiency of CoQ10: memory loss, depression, fatigue; shortness of breath; irregular heart rhythm, palpitations; leg cramps or heavy, aching legs; diabetes; and impotence. The main symptoms that causes people to stop taking the drug is the effect on the legs—the pain or heaviness sensation. The second-most common is loss of libido or impotence.

CoQ10 in itself has heart-protective properties. Statin drugs are intended to help reduce the risk of a heart attack; but studies have shown they have little effect on the prevention of a heart attack. Perhaps it is because the drug causes a deficiency in CoQ10.

Several of the other side effects of these drugs are caused by a deficiency of vitamin D; this drug class depletes vitamin D. These side effects are: depression, anxiety, Seasonal Affective Disorder (SAD); shortness of breath; muscle weakness or osteoporosis; loss of or diminished hearing; increased risk of cancer; rheumatic pain; or decreased appetite or food cravings.

Therefore, unless otherwise contraindicated, it is a good idea to supplement with both CoQ10 and vitamin D daily while taking a Statin drug. Although some doctors are recommending fish oil supplements to their patients, most fish oil supplements do not contain enough of either CoQ10 or vitamin D to offset the deficiency created by the drug. Therefore, it is recommended a person take 100mg CoQ10 and 50,000 IU vitamin D daily.

If you would like to increase your dietary intake of these nutrients, you can find higher levels of CoQ10 in fish, beef and poultry; or in pistachios or peanuts. Although you can find CoQ10 in foods, most have too low of amounts to counteract the deficiency created by a Statin drug. It is best to take a supplement.

For vitamin D, foods rich in this nutrient are cold water seafood, enriched milk, liver, and fortified cereal. If you get 20 minutes of sunshine daily (unprotected by sunscreen), you are likely getting enough vitamin D to offset the deficiency created by the drug.

Since we are talking about supplements, it may be a good idea to take a supplement to protect the liver as Statin drugs are very hard on the liver and over time, liver damage can occur. Consider a supplement such as Milk Thistle, ALA (alpha lipoic acid) or NAC (n-acetyl cysteine) to help protect the liver from damage.

As a note, be aware that a Statin drug interferes with absorption of ALL nutrients ingested; therefore, it is recommended this drug be taken at bedtime so that nutrients from your meals throughout the day get absorbed. But do not take with pomegranate or grapefruit juice as these juices increase the side effects of the drug and can greatly increase the risk of liver damage or disease. It may also cause neuropathy (nerve damage).

As always, talk to someone knowledgeable in both supplements and medical drugs before taking any supplements.

It is possible to take a medical drug and diminish or remove the side effects of that drug—sometime you need to look to nature to do it. Just be wise and make sure what you take from nature is compatible with the drug.

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